If you have had an unwanted break up it is very likely that you feel angry. Angry with yourself, your ex and any other person you feel may have had some part in the break up. This anger and other negative emotions can make it nearly impossible to get your ex back. Anger and jealousy will do you no good at all.

Becoming jealous, letting anger control you, will only ruin your chances of getting your ex back So now, before you even start working toward getting your ex back, calm yourself. Make a conscious effort to rid yourself of any anger, bitterness or resentment you feel toward anyone involved in the situation, including, and most of all, yourself. This may be hard for you. Sometimes our thought processes are not easy to control.

These simple techniques can help you to dispel any negative emotions. Don't give negative thoughts any room Although it seems simple, this works. Refuse to allow negative thoughts any room in your head.

As they appear in your mind just move them straight back out again. Give this some time and negative thoughts will start to disappear. Try Prayer It's my belief that prayer will do nothing to help you win the lottery, but it will help you to deal with emotional problems. Speak gently and persistently to whatever power you believe in and ask for help in keeping anger at bay. Try Meditation Meditation is the practice of thinking no thoughts at all. Get comfortable.

Sit quietly and let any thought that enters your mind flow gently out again. With practice this will help you control your emotions. Sweat Out Negative Thoughts Get outside or to the gym and get your heart rate up. Do any kind of exercise, walking, running, swimming, squash, that needs some concentration and works up a sweat. You'll find that with exercise it will not only be easier to control your thought, you'll sleep better, too.

If you feel good in mind and body you will have the best possible chance of getting your ex back. If you are negative, angry and needy no one, including your ex, will want to be around you. Banish negative thoughts and you have taken an important first step toward getting your ex back.

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